by Alan Upfold | Oct 1, 2024 | Uncategorized
Have you ever experienced back pain?Consider this… your body’s core plays a critical role in supporting your entire body. Whenyou have a strong core, you reduce the risk of injuries and pain, particularly in your back.What is a strong core?Most people think of the...
by Alan Upfold | Sep 25, 2023 | Massage
How do migraines impact the UK workforce? Migraines hit the UK workforce hard. They disrupt work for millions. The Migraine Trust says 8 million people in the UK have migraines, with 1 million facing debilitating episodes that stop them from working. Migraines bring...
by Alan Upfold | Aug 30, 2023 | Floatation Therapy
Floatation therapy and floatation tanks, also known as sensory deprivation tanks are a relaxing and calming treatment designed to help the mind and the body in several ways. Keep reading to find out more! What Is Floatation Therapy? Floatation therapy involves a tank...
by Alan Upfold | Aug 15, 2023 | Chiropractic, Massage
The Impact of Prolonged Sitting on Your Health Prolonged periods of sitting have been associated with a range of health issues, including obesity, diabetes and heart disease. In addition, they can contribute to the development of muscle tension, back pain and neck...
by Alan Upfold | Jul 17, 2023 | Chiropractic, Massage
How to prevent text neck and forward head carriage in the Digital Age In today’s fast-paced digital age, our lives are increasingly intertwined with technology. We spend hours peering down at our phones, tablets and laptops, and are oblivious to the strain we are...
