by Alan Upfold | Sep 25, 2023 | Massage
How do migraines impact the UK workforce? Migraines hit the UK workforce hard. They disrupt work for millions. The Migraine Trust says 8 million people in the UK have migraines, with 1 million facing debilitating episodes that stop them from working. Migraines bring...
by Alan Upfold | Aug 30, 2023 | Floatation Therapy
Floatation therapy and floatation tanks, also known as sensory deprivation tanks are a relaxing and calming treatment designed to help the mind and the body in several ways. Keep reading to find out more! What Is Floatation Therapy? Floatation therapy involves a tank...
by Alan Upfold | Aug 15, 2023 | Chiropractic, Massage
The Impact of Prolonged Sitting on Your Health Prolonged periods of sitting have been associated with a range of health issues, including obesity, diabetes and heart disease. In addition, they can contribute to the development of muscle tension, back pain and neck...
by Alan Upfold | Jul 17, 2023 | Chiropractic, Massage
How to prevent text neck and forward head carriage in the Digital Age In today’s fast-paced digital age, our lives are increasingly intertwined with technology. We spend hours peering down at our phones, tablets and laptops, and are oblivious to the strain we are...
by Alan Upfold | Jun 7, 2023 | Chiropractic, Massage
Why is a standing desk a great idea? Standing desks have become increasingly popular in recent years to combat the negative effects of prolonged sitting, and there are several reasons why. They offer a variety of health benefits as well as providing a change from a...
