ITS A BLOG PAGE!
Hi there! Welcome to our blog page where you can find all the latest updates on where and when we’ll be holding our events out in the community. We’re also excited to share with you some helpful articles and news that we think you’ll find interesting and relevant to what we do here at County Chiropractic & Wellness Centre. From exercises and dietary advice for specific conditions to news from our very own allotment, we’ve got you covered. And to keep things fun, we’ll also be posting some lighthearted blog posts because, let’s face it, life can get a bit too serious sometimes!
Understanding Sports Rehabilitation & Its Benefits
Participating in sport can have a positive impact on both your body and your everyday wellness. Whether you’re engaging in organised team sport, a fitness class or an individual pursuit, staying active is a great way to bolster both your mental and physical health....
Health Conditions Managed Through Chiropractic Adjustments
The human body is a complex machine that requires regular upkeep and attention to keep it working at its best. Each muscle, joint, and ligament functions in conjunction with numerous surrounding body parts, where a fault in one of these parts can lead to the...
Massage Therapy vs. Chiropractic Care: Which is the Best Choice for You?
Are you suffering with chronic pains, joint stiffness or tense muscles? A trip to the chiropractor or a session with a massage therapist could be exactly what you need to start feeling like you again. Pain and discomfort can hinder your daily activities, making it...
Sciatica in Pregnancy: How Massage Therapy Can Help
Pregnancy can be an exciting and joyful time, but it can also bring with it pain and discomfort. With the excess weight of having to carry a growing baby inside of you, pregnancy can lead to back aches, sore feet and, in some cases, even sciatica. Though thankfully...
How do migraines impact the UK workforce?
How do migraines impact the UK workforce? Migraines hit the UK workforce hard. They disrupt work for millions. The Migraine Trust says 8 million people in the UK have migraines, with 1 million facing debilitating episodes that stop them from working. Migraines bring...
Everything You Should Know About Floatation Therapy
Floatation therapy and floatation tanks, also known as sensory deprivation tanks are a relaxing and calming treatment designed to help the mind and the body in several ways. Keep reading to find out more! What Is Floatation Therapy? Floatation therapy involves a tank...
Prolonged Sitting & Back Pain
The Impact of Prolonged Sitting on Your Health Prolonged periods of sitting have been associated with a range of health issues, including obesity, diabetes and heart disease. In addition, they can contribute to the development of muscle tension, back pain and neck...
Text Neck
How to prevent text neck and forward head carriage in the Digital Age In today’s fast-paced digital age, our lives are increasingly intertwined with technology. We spend hours peering down at our phones, tablets and laptops, and are oblivious to the strain we are...
Standing Desk – Its The Future
Why is a standing desk a great idea? Standing desks have become increasingly popular in recent years to combat the negative effects of prolonged sitting, and there are several reasons why. They offer a variety of health benefits as well as providing a change from a...
Stress Awareness Month
How stress can lead to physical symptoms Almost everyone experiences stress in their daily lives. This can cause physical symptoms as well as emotional and mental effects. When our body perceives a threat, in times of stress, it triggers our inbuilt ‘fight or...