by Alan Upfold | Sep 25, 2023 | Massage
How do migraines impact the UK workforce? Migraines hit the UK workforce hard. They disrupt work for millions. The Migraine Trust says 8 million people in the UK have migraines, with 1 million facing debilitating episodes that stop them from working. Migraines bring...
by Alan Upfold | Aug 15, 2023 | Chiropractic, Massage
The Impact of Prolonged Sitting on Your Health Prolonged periods of sitting have been associated with a range of health issues, including obesity, diabetes and heart disease. In addition, they can contribute to the development of muscle tension, back pain and neck...
by Alan Upfold | Jul 17, 2023 | Chiropractic, Massage
How to prevent text neck and forward head carriage in the Digital Age In today’s fast-paced digital age, our lives are increasingly intertwined with technology. We spend hours peering down at our phones, tablets and laptops, and are oblivious to the strain we are...
by Alan Upfold | Jun 7, 2023 | Chiropractic, Massage
Why is a standing desk a great idea? Standing desks have become increasingly popular in recent years to combat the negative effects of prolonged sitting, and there are several reasons why. They offer a variety of health benefits as well as providing a change from a...
by Alan Upfold | Apr 14, 2023 | Floatation Therapy, Massage
How stress can lead to physical symptoms Almost everyone experiences stress in their daily lives. This can cause physical symptoms as well as emotional and mental effects. When our body perceives a threat, in times of stress, it triggers our inbuilt ‘fight or...
by Alan Upfold | Mar 31, 2023 | Chiropractic, Floatation Therapy, Massage
Headaches… Did you know that headaches shouldn’t be part of your daily life? Often we see companies advertising medicines to manage regular headaches or migraines, making it seem ‘normal’ to get a constant thumping in the head or wake up with a fuzzy feeling....
