The Benefits of Floatation Therapy for Fibromyalgia
Floatation therapy provides excellent relief for those living with fibromyalgia and other chronic pain conditions. It can reduce pain, promote relaxation, and improve sleep.
Floatation therapy allows you to float effortlessly in warm water saturated with Epsom salt, which creates weightlessness that can be profoundly relaxing.
Research shows that floatation therapy can reduce inflammation in the body, which is a significant factor contributing to the pain of fibromyalgia patients. The warm water can also soothe achy muscles and joints to promote pain relief.
Floatation therapy can improve sleep quality by reducing anxiety and promoting relaxation. It is common for those with chronic pain to struggle with getting good sleep.
The Positive Effects of Floatation Therapy on Mental Health
In addition to the known physical benefits of floatation therapy, it can also have positive effects on mental health. Floatation therapy provides a space to disconnect from anxiety and stress and instead focus on self-care.
The quiet, dark environment of the float can help calm the mind and body, promoting a sense of inner peace and being a great tool for mindfulness. You can leave the lights on if you want to, it won’t reduce the benefits you get from the experience.
Floatation therapy can be a valuable tool in relieving the pain of fibromyalgia and other chronic pain conditions. It provides physical relaxation, reduces inflammation, improves the quality of sleep, and provides a space for mental and emotional rejuvenation.
If you have more questions that need answering, please visit our Floatation Therapy FAQ page at https://exeterwellness.co.uk/floatation-therapy-questions/. Alternatively, if you are ready to give floatation therapy a try and see if it can help you, please click the link to our contact page at https://exeterwellness.co.uk/contact/.