Relieve Pain with Massage Therapy

Alleviate mental or physical stress with massage therapy, delivered by one of our friendly therapists at County Chiropractic & Wellness Centre. We’re here to help you feel and live your best with personalised therapies – whether you’re craving a holistic massage or myofascial release. Book your massage at our clinic in Exeter today to continue your wellness journey with this tried and tested therapy.

a client's upper back undergoing massage therapy

Here at County Chiropractic & Wellness Centre we have a wide range of massage therapies available for all sorts of physical and mental stresses such as sports injuries, poor posture from sitting or standing and pregnancy aches and pains.  Acute or chronic pain and the general stresses of daily life can be debilitating and frustrating.  These physical stresses can have a huge effect on your mental state and quite often feeling sad or angry, alongside physical pain, are all common signs that your body needs help. Massage therapy can help to ease these issues and bring great relief by relaxing the muscles and tissues. 

We have a highly experienced team of massage therapists in Exeter who can offer various techniques, advice and aftercare depending on your symptoms. 

Our massage therapists have helped people with a variety of conditions including, but not limited to: 

Lower back pain and hip pain 

Sciatica  

Plantar fasciitis 

Neck pain and shoulder pain 

Knee pain

Tennis and Golfers elbow 

Headaches and migraines 

Fibromyalgia 

Scar tissue tension 

Sleep deprivation 

Stress and anxiety 

Arthritis  

Chronic fatigue and M.E. 

The Many Benefits of Massage Therapy

Massage therapy at County Chiropractic & Wellness Centre in Exeter is tailored to your needs and focuses on releasing muscle, tendon, ligament and fascia tension. Whether you’re joining us for a pregnancy massage or you’d like massage therapy to help you recover from a sports strain, the benefits of massage therapy are far-reaching.  

Stress relief

Through the skilled hands of our experienced massage therapists, you can experience a profound sense of relief as tension melts away by reducing cortisol and increasing serotonin and dopamine levels in the body.

Massage therapy not only provides physical relief by soothing tired muscles and improving circulation, but it also offers a powerful antidote to the mental strain of everyday life. With each session, you’ll find yourself drifting into a state of deep relaxation, as stress and anxiety give way to calm and tranquility. Whether you opt for a therapeutic massage to gently ease away tension or a deep tissue massage to release stubborn knots, our tailored treatments are designed to address your specific needs, leaving you refreshed, revitalized, and ready to embrace life’s challenges with a newfound sense of ease. Experience the transformative power of massage therapy at County Chiropractic & Wellness Centre and discover a path to inner peace and vitality.

Pain management

Massage has been shown to be a highly effective tool in the management of pain, offering a natural alternative to pharmaceuticals and invasive treatments. Through targeted techniques and skilled manipulation of soft tissues, our experienced therapists can help alleviate tension, reduce inflammation, and promote the body’s natural healing processes.

Whether you’re dealing with muscle soreness, joint stiffness, arthritis, or nerve-related pain, our personalised massage treatments are tailored to address your specific needs. From soothing hollistic massages to specialised deep tissue work, each session is designed to provide deep relaxation while targeting areas of discomfort. Say goodbye to pain and embrace a life of greater comfort and mobility with the healing touch of massage therapy at County Chiropractic & Wellness Centre.

Improved circulation

Did you know that massage isn’t just incredibly relaxing, but it’s also a fantastic way to improve both blood and lymphatic circulation? Our skilled massage therapists use a combination of techniques to gently manipulate your muscles and tissues, helping to stimulate blood flow and lymphatic drainage throughout your body.

By enhancing circulation, massage therapy can promote the efficient delivery of oxygen and nutrients to your cells while aiding in the removal of toxins and waste products. Whether you’re looking to reduce swelling, improve immune function, or simply boost your overall well-being, regular massage sessions at County Chiropractic & Wellness Centre can play a vital role in supporting a healthier, happier you. Experience the revitalising benefits of improved circulation with our tailored massage treatments today.

Enhanced immunity

Did you know that in addition to promoting relaxation, massage therapy can also give your immune system a significant boost? Studies have shown that regular massages can increase the activity of white blood cells, which are essential for fighting off infections and illness. By stimulating the body’s natural defense mechanisms, massage therapy helps to strengthen your immune system and keep you feeling your best.

At County Chiropractic & Wellness Centre, our skilled massage therapists are here to provide you with personalised treatments designed to enhance your immune function and promote optimal health. Whether you’re looking to reduce stress, alleviate pain, or simply support your body’s natural healing processes, our massage services offer a holistic approach to wellness that will leave you feeling rejuvenated and revitalised. Experience the immune-boosting benefits of massage therapy and take the first step towards a healthier, happier you.

Improved sleep

If you find yourself tossing and turning at night, struggling to get a good night’s sleep, massage therapy may be just what you need. By promoting relaxation and reducing stress levels, massage can help prepare both your body and mind for a restful night’s sleep.

Our experienced massage therapists specialise in techniques that not only soothe tired muscles but also calm the nervous system, making it easier for you to unwind and drift off into a deep, rejuvenating sleep. Whether you’re dealing with insomnia, restless leg syndrome, or simply looking to improve the quality of your sleep, regular massage sessions can be a game-changer. Say goodbye to sleepless nights and hello to sweet dreams with massage therapy at County Chiropractic & Wellness Centre.

Increased flexibility

If you’re looking to improve your range of motion and flexibility, massage therapy could be the key to unlocking your body’s full potential. Through targeted techniques and gentle manipulation of muscles and connective tissues, our skilled massage therapists can help release tension, increase circulation, and improve flexibility.

Whether you’re an athlete looking to enhance performance, recovering from an injury, or simply wanting to move with more ease and grace in your daily activities, regular massage sessions at County Chiropractic & Wellness Centre can help you achieve your goals. Experience the freedom of movement and renewed vitality that comes with improved flexibility, and discover a whole new level of comfort and confidence in your body.

Lowered blood pressure

Did you know that massage can play a significant role in helping to lower your blood pressure? It’s true! Through gentle manipulation of muscles and tissues, massage therapy can help reduce stress hormones such as cortisol while promoting relaxation and enhancing circulation.

At County Chiropractic & Wellness Centre our skilled massage therapists specialise in techniques that are specifically designed to support cardiovascular health and lower blood pressure naturally. Whether you’re dealing with hypertension or simply looking to maintain optimal heart health, regular massage sessions can be an important part of your wellness routine. Experience the calming effects of massage therapy and take a proactive step towards better heart health

Improved Digestion

Did you know that massage can do wonders for your digestion? By stimulating the parasympathetic nervous system, massage helps to promote relaxation and reduce stress, which can have a positive impact on your digestive function. Additionally, the gentle manipulation of the abdomen during certain massage techniques can help improve peristalsis and alleviate symptoms of bloating and irritable bowel syndrome.

Our skilled massage therapists are trained in techniques that target the areas of the body involved in digestion, offering relief from common digestive issues such as indigestion and constipation. Whether you’re looking to support a healthy gut or seeking relief from digestive discomfort, regular massage sessions can be a valuable addition to your wellness routine. Experience the soothing effects of massage therapy and give your digestion the support it deserves.

Improved mood and mental health

At County Chiropractic & Wellness Centre we’re committed to uplifting your spirits and promoting positive mental well-being through the healing touch of massage therapy. It’s no secret that massage can work wonders for your mood and overall mental health. By reducing levels of stress hormones like cortisol and triggering the release of feel-good neurotransmitters like serotonin and dopamine, massage therapy can help alleviate symptoms of anxiety, depression, and mood disorders.

Our experienced massage therapists specialise in techniques that are not only deeply relaxing but also tailored to enhance your emotional well-being. Whether you’re feeling overwhelmed by the pressures of daily life or simply in need of a mood boost, a rejuvenating massage session can leave you feeling refreshed, revitalised, and ready to face the world with a smile. Experience the transformative power of massage therapy and embark on a journey towards greater mental health and happiness

Massage therapy can help to improve your mood and mental health by reducing symptoms of anxiety, stress and depression and increasing the production of endorphins.

Faster recovery from exercise

If you’re looking to accelerate your recovery from exercise and maximize your performance, massage can be an invaluable tool in your wellness arsenal. Through targeted techniques aimed at reducing muscle soreness, inflammation, and improving circulation, massage therapy can help you bounce back quicker from intense workouts.

Here at County Chiropractic & Wellness Centre our skilled massage therapists specialise in techniques designed to support athletes and fitness enthusiasts in their quest for peak performance. Whether you’re a weekend warrior or a seasoned athlete, incorporating regular massage sessions into your training regime can help you recover faster, prevent injuries, and keep you feeling strong and energised. Experience the benefits of massage therapy and take your fitness to new heights.

Increased body awareness

At County Chiropractic & Wellness Centre we believe in the profound connection between massage therapy and heightened body awareness. Through the nurturing touch of our skilled massage therapists, you can cultivate a deeper understanding of your body’s needs and sensations. Massage therapy encourages mindfulness and present-moment awareness as you tune into the subtle signals of tension, relaxation, and energy flow throughout your body.

Our tailored massage treatments are designed to help you develop a greater sense of body awareness, empowering you to make healthier choices and live more harmoniously with your body. Whether you’re seeking relief from physical discomfort or simply looking to enhance your overall well-being, our massages provide a sanctuary for self-discovery and healing. Experience the transformative power of increased body awareness through massage therapy

a client's leg and foot undergoing massage therapy

Which Massage Therapy is Right for You?

There are over 200 different massage techniques used throughout the world. We’re proud to offer a selection of incredible massage techniques at our clinic in Exeter, each practised to release tension in your muscles, and soothe aches and pains.

Holistic Massage

This type of massage therapy addresses your physical, mental and emotional needs, rather than treating specific symptoms or conditions. The focus of a holistic massage is to treat the whole person and create a sense of balance and harmony for the mind and body by using techniques such as myofascial release, slow, deep tissue massage and gentle holds.

Sports Massage

Sports massage is a form of massage therapy that is specifically tailored to athletes and individuals involved in sports or physical activities. Sports massage is designed to enhance athletic performance, prevent and treat injuries, and aid in the recovery process. Sports massage incorporates a combination of techniques, including deep tissue massage, stretching, and joint mobilisation, to address muscle tension, improve flexibility, and promote overall well-being. Our massage therapists focus on specific muscle groups or areas of the body that are prone to stress or injury based on the athlete’s sport and individual needs. Sports massage can be beneficial for both professional athletes and casual exercisers, helping them prepare for physical activity, recover from intense workouts, and maintain optimal physical condition.

Pregnancy Massage

Pregnancy massage is performed lying on your side and can alleviate the aches and pains that occur as your body undergoes changes to accommodate the growing baby.  Pregnancy massage can help reduce back pain and sciatica, improve circulation and reduce swelling, reduce stress. Our massage therapists can perform massages throughout your entire pregnancy 

Myofascial release

Myofascial release is a type of massage therapy that targets fascia, the thin layer of connective tissue that surrounds and supports muscles and organs. Our massage therapists use slow, sustained pressure and stretching to release restrictions in the fascia. This is a great technique if you find the pressure of sports massage or deep tissue massage too much. 

Deep Tissue Massage

This type of massage focuses on the deeper layers of muscle and connective tissue. Our massage therapists use slow, deep pressure and friction techniques to target specific areas of tension and stiffness. The goal of deep tissue massage is to break up adhesions (bands of rigid, painful tissue) that can disrupt circulation and cause pain and inflammation. Deep tissue massage can be particularly effective if you have chronic pain, such as back pain, neck pain, and shoulder pain, as well as for athletes or people with injuries

Therapeutic massage

This type of massage therapy focuses on improving your overall health and wellbeing. The massage therapists will use a variety of techniques such as Swedish massage and deep tissue massage to target specific areas of tension, stiffness, or pain 

All our massage therapists at County Chiropractic & Wellness Centre in Exeter have the experience and qualifications to perform a combination of therapies and techniques, depending on your needs Please discuss with a clinic assistant or massage therapist if you would like some guidance on what would be the best therapy for you 

I have been going to County Chiropractic & wellness Centre for many years with different complaints. I have had both massage and adjustments, with very positive results. The team are very professional and are all very friendly and supportive. I would highly recommend them without any hesitation.

What to expect

We want you to feel at ease throughout your massage therapy, from the moment you arrive to the minute you leave. When you arrive at our clinic in Exeter, one of our dedicated therapists will take you into the therapy room where they will do a thorough consultation and assessment before explaining the agreed plan for the session. The massage techniques will vary dependent on the primary complaint, condition(s) and the massage therapist.

We are currently offering a free 15 minute massage therapy assessment to anyone who is unsure if massage therapy is going to help them. This will be face to face at the clinic. We will not do any therapy’s during this appointment and you are under no obligation to work with us. To book a free 15 minute massage assessment with a massage therapist CLICK HERE to be taken to our booking form. Simply choose FREE ASSESSMENT as the appointment type, choose which massage therapist you would like the appointment with, then match up your availability to theirs and book the appointment. 

Our professional team of Massage Therapists work closely with the Chiropractors at County Chiropractic & Wellness Centre in order to give the best care possible, it is sometimes appropriate to refer a client to another health care practitioner.

Click here to meet our Massage Therapy Team

Book Your Massage Today

Should you require a little help deciding which technique or Massage Therapist would be best suited to your needs please contact us today.

If you haven’t seen one of our Massage Therapists before, for your first appointment you will need to book a Massage Consultation.

You can also find us on the Mindbody App which you can use to book in with us. The app is also fully accurate with all of our Chiropractors, Massage Therapists and Floatation Therapy availability. To get the App click the Mindbody botton on the right. Once you have the App just search for County Chiropractic & Wellness Centre and use the same login for this website if you are going to create one.