by Alan Upfold | Aug 15, 2023 | Chiropractic, Massage
The Impact of Prolonged Sitting on Your Health Prolonged periods of sitting have been associated with a range of health issues, including obesity, diabetes and heart disease. In addition, they can contribute to the development of muscle tension, back pain and neck...
by Alan Upfold | Jul 17, 2023 | Chiropractic, Massage
How to prevent text neck and forward head carriage in the Digital Age In today’s fast-paced digital age, our lives are increasingly intertwined with technology. We spend hours peering down at our phones, tablets and laptops, and are oblivious to the strain we are...
by Alan Upfold | Mar 31, 2023 | Chiropractic, Floatation Therapy, Massage
Headaches… Did you know that headaches shouldn’t be part of your daily life? Often we see companies advertising medicines to manage regular headaches or migraines, making it seem ‘normal’ to get a constant thumping in the head or wake up with a fuzzy feeling....
by Alan Upfold | Mar 20, 2023 | Floatation Therapy
The Benefits of Floatation Therapy for Fibromyalgia Floatation therapy provides excellent relief for those living with fibromyalgia and other chronic pain conditions. It can reduce pain, promote relaxation, and improve sleep. Floatation therapy allows you to float...
