Participating in sport can have a positive impact on both your body and your everyday wellness. Whether you’re engaging in organised team sport, a fitness class or an individual pursuit, staying active is a great way to bolster both your mental and physical health.

But it is also important to ensure that you’re taking care of your body if you participate regularly in intensive sporting activities. An injury or repeated strain on a particular spot can slow you down in the long run, where undergoing professional sports rehabilitation can help to tackle this.

Sports rehabilitation is a form of therapy that can help you to overcome an injury, return to activity after a break or build your overall muscle strength. This type of therapy can include lots of different techniques and approaches, each designed to improve your overall sports performance and to reduce pain.

Read on to find out more about the different facets of sports rehabilitation and how this can help your body.

Stretching & Strengthening

A key part of sports rehabilitation is stretching and strengthening therapies, where these hands-on approaches to physical health can improve overall performance. The purpose of this is typically to improve and treat muscle tightness and joint stiffness as well as general aches and pains.

Injury Recovery

Although proper warm ups and healthy practices can limit your risk of injury during exercise, intensive training or activity can increase the likelihood of sustaining physical trauma. As such, sports rehabilitation can be a good option following an injury, where your team will be able to come up with a personalised recovery plan to help promote healing and break down scar tissue.

Preventative Care Advice

An essential part of sports rehabilitation therapies is centred around prevention, whether this is aimed at protecting previous injuries and reducing the risk of future traumas. Preventative advice could involve stretching tips, details on protective equipment to wear during physical activity, or the administering of regular therapies to strengthen the body.

Manual Therapy

Another essential facet of sports rehabilitation is manual therapy, where this involves using hands-on techniques to adjust the body and manage pain. These therapies can also help to increase mobility and strengthen joints, nerves and soft tissues.

County Chiropractic & Wellness Centre: Sports Rehabilitation, Massage Therapies And More

At the Country Chiropractic & Wellness Centre, we offer a comprehensive range of sports rehabilitation and massage therapies to help alleviate pain and strengthen your body. If you’re recovering from an injury or you’d like to protect yourself from future strain then get in touch with our expert team today.